Here are food groups and a few examples of where you’ll find the most carbs: Dairy Milk, yogurt, and ice cream. Others don’t realize that fruit contains carbohydrate or that whole grain food, such as brown rice, isn’t a “free” food. Fruit Whole fruit and fruit juice. Fruits and vegetables are loaded with vitamins, nutrients and carbohydrates. Grains include whole grains, grain bread, etc. It still contains carbohydrate. Types of Carbohydrates Simple Carbohydrates. List of Good Carbs & Bad Carbs Whole-Grain Products. Fruits, Vegetables and Legumes. Fresh fruits like apples, oranges, banana, pineapple, sweet potatoes, berries are rich sources of... Starchy Carbohydrates. Grains are rich sources of carbohydrates. Fibrous Carbohydrates. Legumes Grains Bread, rice, crackers, and cereal.

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