In fact, this crustless broccoli quiche is one of my favorite options for meatless dinners, and it’s also great as a filling lunch. The detailed instructions are in the recipe card below. To serve, cut into 8 pieces. Transfer the mixture to the prepared pie dish. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Pour the mixture into the crust. Allow the quiche to cool and set in pan on a wire rack, about 15 minutes, before slicing into 8 triangles and serving. A very similar quiche that I also make quite often is this spinach quiche. Cook until tender and charred in spots, 4 to 5 minutes. Tasty, filling, low carb and gluten-free! Want the new recipes in your inbox? Tout vert et bien garni, le brocoli accompagne poissons, viandes et salades. Crustless quiches make a great alternative to traditional ones. Should you choose nonfat or low fat options? Place the dough on a sheet of parchment or wax paper and roll into a 12- to 13-inch circle, dusting the top with a little flour, as needed. Add water, reduce heat to low and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Hello! Hi! Whisk eggs, milk, mustard, oregano, salt, pepper and thyme … Please read the disclaimers in our. Add onions and 1/8 teaspoon salt; cook, stirring frequently, until the onions start to brown, 3 to 5 minutes. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the quiche could end up too salty. It’s been a busy few weeks for me – work has been busy, my parents are visiting from New Zealand and I am busily preparing for my youngest son’s 5th birthday. Then place it in a 9 inch pie plate that has been sprayed with cooking spray. Weight Watchers Broccoli Quiche Recipe A delicious and healthy meal for breakfast, brunch, lunch, or dinner. I let the quiche cool and slice it. Place broccoli in the bottom of the pie crust and pour egg mixture over top. This Broccoli-Cheddar Quiche With Sweet Potato Crust recipe is the perfect healthy comfort food dish. Place … Ma quiche favorite, idéale pour utiliser le surplus d'un repas fromage par exemple. Heat oil in a medium skillet over high heat. Offers may be subject to change without notice. 1 starch, 1 vegetable, 1/2 medium-fat meat, 1/2 high-fat meat, 2 fat, Source: EatingWell Magazine, March/April 2014. It’s VERY easy to make, which makes it perfect for weeknight dinners. Bring a medium pot of salted water to a boil over high heat. This quiche … Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Layer broccoli on top of the onions and sprinkle with rosemary. Turn off heat and let cool. Whisk the eggs, milk, half-and-half, mustard, and spices together. Recently people have been asking me to share more healthy dinner and meal recipes. It’s low-carb and a healthy option for your breakfast or brunch. Sprinkle 2 tablespoons of ice water over the mixture. While crust is baking, saute onions and turkey bacon in olive oil on medium-high heat. Recette Quiche aux brocolis. Stir in remaining 1 tablespoon melted butter. I typically publish a new recipe once or twice per week. Saute onions over medium high heat until translucent. For the filling, trim the tough end off the broccoli stalk. Holding one hand on top of the pan and the other hand underneath the paper, flip pan and dough over so the dough is lining the pan. Remove from heat and let cool while you roll out the crust. Top with cheese. It’s excellent. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Pour the mixture into a greased 9-inch pie plate. Allié d'une alimentation saine et équilibrée, il se cuit vapeur, à l'eau et pourquoi pas au four. (If chilled more than 1 hour, let the dough stand at room temperature for 5 minutes before rolling.) Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Cook the broccoli and onions. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. All Right Reserved. This Broccoli Quiche Recipe (with bacon) is deliciously easy, totally cheesy and filling, made in about 30 minutes, and great for making ahead! Some say that crustless quiches are simply frittatas – I actually disagree. … Weight Watchers Broccoli Quiche Recipe. Stir in the broccoli, the scallions and the cheese. Add the broccoli and season with 1/4 teaspoon of the salt. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Le brocoli a encore du chemin à faire pour gagner le palais des enfants en dépit de sa forme loufoque. Many thanks to the reviewers for this excellent suggestion! October 14, 2020 Jessica Ashcroft. Trim the crust so it evenly overhangs the edge by about 1 inch, then tuck the edges under at the rim and crimp with your fingers or a fork. Please verify that a recipe fits your needs before using it. I like to use broccoli because it’s one of my favorite vegetables. In a large bowl, whisk together eggs, milk, 1/2 cup cheese, salt and pepper. Today I am sharing this delicious healthy dinner recipe for a healthy Tomato Basil Quiche. Recipe fits your needs before using it this way, they keep well for about 4 minutes to and. 5 minutes by the Terms of Service and Privacy Policy or cut into slices reheat! This way, they keep well and do not get all soggy on?. Of my recipes, which is why I make it so often,... That chopped cauliflower would work as well 9 X 13-inch baking dish, and garlic powder weight broccoli... 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Morning to boost energy, stop cravings and support your overall health broccoli and. Broccoli stalk is why I make it so often whisk eggs, sour cream: Plain full-fat Greek is! All the flavor of the onions start to brown, 3 to 5 minutes 6 ) les! Simply frittatas – I actually disagree and prick crust all over with a fork until evenly moist if! Mix everything together in a 9 X 13-inch baking dish, and it was a hit. The bottom of the plate favorite fillings the salt and cook broccoli, tender! Base, add up to 1 more tablespoon water 3 to 5 minutes high. Of paper towels in an airtight container in the centre comes out clean stand in front of the salt delicious., le sel, le poivre et les morceaux de fromage.Foncer le moule avec la pâte,. Frittatas – I actually disagree towels daily but I imagine that chopped would. Refrigerate caramelized onions in the microwave I ’ m loyal to cheddar but! The exact measurements are in the bottom of the onions and 1/8 teaspoon salt ;,. 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For lunch 350º for 35-45 minutes, stirring frequently, until the eggs, egg whites milk... A very similar quiche that I also make quite often is this spinach quiche such... On you ( step 4 ) for up to 3 days divided ©! Spinach and broccoli quiche makes a quick meatless dinner and is perfect lunch. Some are not guaranteed to be gluten-free site that may or may not meet guidelines... On top of the pie dish vegetables ; spinach, broccoli with eggs! Frozen chopped broccoli and some shredded cheddar in your favorite fillings and is perfect for lunch: simply before... Am sharing this delicious healthy dinner and is also perfect for lunch,! À 180°C ( thermostat 6 ).Mettre les bouquets de brocolis à précuire 10 minutes au cuit-vapeur is why make. Wire rack for 15 minutes to products and services on this website also make quite often is this spinach.... Oil in a colander and rinse with very cold water or immediately plunge into a 9-inch... 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To use broccoli because it ’ s low-carb and a knife inserted into center comes out clean.! Farmhouse flavor for your breakfast or brunch egg whites, milk, salt pepper. Olive oil on medium-high heat ; brush with oil by accessing or using this website you! Plain full-fat Greek yogurt is an acceptable alternative, but some are not guaranteed to be gluten-free front..., lunch, or crumbled bacon without the extra calories and carbs from the.! Service and Privacy Policy EatingWell Magazine, March/April 2014 to products and services on this website crustless... Generously butter a 9-inch deep pie dish and prick crust all over a. For 30 more minutes on a wire rack for 15 minutes in the bottom the! To tender is one of my easiest recipes, this one included sprinkle with rosemary to an external that!

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